DAILY SCHEDULE
MONDAY - friday
5:15 AM
6:30 AM
8:00 AM
4:30 PM
5:45 PM
6:30 PM
saturday
9:00 - 10:00 AM GROUP WORKOUT
Visiting from out of town?
We do have class sizes limited, however, if you want to drop us a line at roanokevalleycrossfit@gmail.com we can hold a spot for you in one of our classes. Sign our guest waiver and just let us know when you want to drop in.
Click here: Guest Waiver
*Hours are subject to change on holidays and/or for special events.
**ATHLETES MUST RSVP FOR ALL CLASSES VIA WODHOPPER
