WELCOME TO ROANOKE VALLEY CROSSFIT
CrossFit is fitness for everyone, all ages and abilities. Our program caters to conditioned athletes as well as those stepping back into a fitness routine for the first time in years. All workouts are universally scalable so anyone can walk in the door and we can tailor our program to meet you where you are. Our goal is to create strong bodies and minds through constantly varied, high intensity, functional fitness so that you can better serve your family and your community. Ultimately, we want to make a difference in the lives of our CrossFit family by improving everyone’s quality of life through fitness, nutrition, and encouragement. We want to empower individuals to truly care about others and utilize their many gifts and talents to serve their community. If you are considering CrossFit and you are brand new, then we recommend beginning with our foundations course. If you are experienced with CrossFit and wish to join our gym, email roanokevalleycrossfit@gmail.com and we will schedule a free trial visit. If you are ready to join or are dropping in, simply click the JOIN US link above!
interested in trying crossfit?
If you are BRAND NEW to CrossFit we recommend starting with our Foundations Program. It’s a 30 day program that costs the same as an unlimited month. It begins with 1-2 hours of semi-private/private training to review the foundational movements of CrossFit. A CrossFit coach will assess your movement patterns, review and discuss scaling options, review terminology, and guide you through some sample workouts. Once those sessions are complete you have the remainder of the 30 days to attend as many classes as you like. Once completed, all of our memberships are month-to-month with dues collected on the first of each month. To enroll in foundations simply click the link below and complete the questionnaire:
