So that’s me. More specifically, that’s me in June of 2010. It’s right after our daughter Meg graduated from High School and about two weeks after I started CrossFit. It’s also about...
We keep score. We keep score hard. Every WOD, the clock counts down and we’re either striving for the fastest time or the most work. The clock is our friend, our motivator,...
Getting started is easy. Just contact us to schedule a private, one-on-one intro session. We'll work with you to identify your fitness goals and put together a plan to meet them.
Once you complete your intro session, you'll be ready to join one of our regular classes where your fellow CrossFitters will welcome you and push you to be your very best!
Contact Us
1832 Apperson Drive
Salem, VA 24153
Phone: (540) 588-7569
